From Jill Russell
Cameo Club of Kirkby on Bain and Roughton – April 16th Meeting
At the start we wished our Chair, Carmita, well after her recent illness. Our deputy chair, Sue Bruzas, requested we sign a card to give her to show our support. We have also received a card from SANDS, our charity this year, thanking us for the contribution given to them so far.
We then had a first for our club! Instead of a talk we had Rachel Crooks from ‘Dance Fuzion’ lead us in an exercise session to music. Members varied in age and abilities but Rachel led us through a series of exercises where we could sit or stand if preferred and she sympathetically encouraged us to put as much effort in as we wished or of which we were capable!
We exercised arms, legs, hips, thighs, tummies, core etc with ever more increasing speed and need for co-ordination. We had a good laugh and a very enjoyable time was had by all. We discovered some parts of our bodies which we probably had forgotten we had! The overall message was that at whatever age exercise is good and very necessary. Continue reading